Posted on May 8, 2023 File ID 75474769 | © Vladimirfloyd | Dreamstime.com
File ID 75474769 | © Vladimirfloyd | Dreamstime.com
Halitosis is the medical term for bad breath, and it can have a huge impact on your social life. There is a stigma around bad breath, and people with halitosis often have a tough time interacting and communicating with friends and peers.
Dr. Preston Polson is a renowned family dentist in Castle Rock, CO who has excellent suggestions on how to avoid Halitosis.
Here are some key ways to avoid halitosis or bad breath.
This may sound obvious, but brushing and flossing twice a day is the best practice for good oral health, which can also help you avoid halitosis. You should also use a mouthwash to clear out any odor-causing bacteria.
Cleaning your tongue is equally important as brushing and flossing, but many people tend to overlook it. Your tongue can harbor various bacteria that result in bad breath. Use a brush or tongue scra
Tobacco products are never good for oral or general health. They have harsh chemicals that can result in bad breath, which is just one more reason to avoid tobacco products. Similarly, limiting or avoiding smelly foods, such as garlic, onions, etc., can also help prevent halitosis.
Not only is drinking water good for hydration, but it can also help wash down food particles and bacteria that may contribute to halitosis.
Saliva acts as a natural defense mechanism for your oral cavity. It can wash away and limit odor-causing bacteria that lead to halitosis. You can stimulate saliva production by sucking on sugarless candy, chewing sugarless gum, or even by simply drinking lots of water.
If you want to learn more about how to avoid halitosis or about the best family dentist in Castle Rock, CO, we highly recommend scheduling an appointment with Dr. Preston Polson at ‘Meadows Family Dentistry.’
You can even book your appointment by visiting our website today.