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Do I Really Need to Floss?

a womans smile up-close with floss

Asking if you really need to floss is like asking if you need air to breathe.

Caring for our oral health is not just about brushing twice daily. It also involves incorporating flossing into our daily routine—the age-old debate on whether flossing is essential or just an optional add-on has lingered for years.

Let’s explore its importance:

The Basics of Oral Health

Our mouths harbor millions of bacteria, and the spaces between our teeth are breeding grounds for plaque buildup. If not removed, plaque can lead to cavities, gum disease, tooth pain, and even more severe issues like periodontitis.

The Role of Flossing

Flossing is a key player in the fight against tooth pain, plaque, and gum disease. While brushing can effectively clean the surfaces of your teeth, it often falls short in reaching the tight spaces between them. This is where flossing comes in. Flossing offers tooth pain relief and removes food particles and plaque lodged between teeth, including the gum line. It reaches areas where a toothbrush might struggle.

The Link Between Flossing and Overall Health

Several studies suggest a connection between oral health and systemic conditions, including cardiovascular diseases and diabetes. By preventing gum disease through regular flossing, you can keep your heart healthy and ticking.

Tips for Effective Flossing

Choose the Right Floss

From waxed to unwaxed, flavored, and tape, there are different types of floss available in the market. Experiment with them to find the one that suits you best.

Proper Technique

Wrap the floss around both your index finger and slide it between your teeth gently. Form a ‘C’ shape around the tooth, moving the floss up and down, reaching just below the gum line.

Consider Alternatives

If traditional flossing is challenging, explore alternative tools like floss picks, interdental brushes, or water flossers.

Flossing takes only a few minutes and becomes easier with practice. There are various tools available, such as dental floss picks and water flossers, making the process more convenient. So, the next time you wonder, “Do I really need to floss?” – the resounding answer is YES!

From routine check-ups to cosmetic and children's dentistry, orthodontics, and beyond, Meadows Family Dentistry covers all your dental needs under one roof. To schedule an appointment, call (303) 660-5576.

Posted on Mar 11, 2024
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