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How to Avoid Halitosis (Bad Breath)

A woman covering her mouth with bad breath

Halitosis is the medical term for bad breath, and it can have a huge impact on your social life. There is a stigma around bad breath, and people with halitosis often have a tough time interacting and communicating with friends and peers.

Dr. Preston Polson is a renowned family dentist in Castle Rock, CO who has excellent suggestions on how to avoid Halitosis.

How to Avoid Halitosis (Bad Breath)

Here are some key ways to avoid halitosis or bad breath.

  • Practice Good Oral Hygiene

This may sound obvious, but brushing and flossing twice a day is the best practice for good oral health, which can also help you avoid halitosis. You should also use a mouthwash to clear out any odor-causing bacteria.

  • Tongue Cleaning

Cleaning your tongue is equally important as brushing and flossing, but many people tend to overlook it. Your tongue can harbor various bacteria that result in bad breath. Use a brush or tongue scraper to clean your tongue every day, especially if you want to avoid halitosis.

  • Avoid Tobacco & Smelly Foods

Tobacco products are never good for oral or general health. They have harsh chemicals that can result in bad breath, which is just one more reason to avoid tobacco products. Similarly, limiting or avoiding smelly foods, such as garlic, onions, etc., can also help prevent halitosis.

  • Drink Lots of Water

Not only is drinking water good for hydration, but it can also help wash down food particles and bacteria that may contribute to halitosis.

  • Stimulate Saliva Production

Saliva acts as a natural defense mechanism for your oral cavity. It can wash away and limit odor-causing bacteria that lead to halitosis. You can stimulate saliva production by sucking on sugarless candy, chewing sugarless gum, or even by simply drinking lots of water.

Final Thoughts

The aforementioned tips can help you avoid and combat halitosis effectively. Of course, you should also visit your family dentist in Castle Rock, CO regularly, so they can treat any oral health issues that may contribute to or lead to bad breath.

If you want to learn more about how to avoid halitosis or about the best family dentist in Castle Rock, CO, we highly recommend scheduling an appointment with Dr. Preston Polson at ‘Meadows Family Dentistry.’

You can even book your appointment by visiting our website today.

Posted on May 8, 2023
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