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List of Habits That Will Make Your Teeth Whiter

Cup of coffee with coffee beans around it

Have your pearly whites lost their luster due to yellow or dingy gray stains? Even though changes in the color of your teeth might be subtle as you age and the outer enamel wears away, little do people know that some common drinks, foods, and even mouthwashes end up darkening your teeth.

Listed below are habits that will make your teeth whiter and restore your bright smile:

  1. Keep Your Snacking to a Minimum

There is a reason dentists recommend brushing your teeth after every meal. According to research, the bacteria in plaque start to feed on the sugars of the food about twenty minutes after consuming the meal. Therefore, if you want to make your teeth whiter, make sure to avoid snacking and brush them at least twice a day.

  1. Sip Coffee and Wine through a Straw

When it comes to staining teeth, red wine and coffee are the worst offenders. These drinks tend to stick on the not-so-round and bumpy surface of your teeth, causing staining of dark pigmentation particles. Furthermore, the acidic nature of coffee can also leave a yellowish tint. This leaves you with two possible options:

  • Add milk to your coffee.
  • When drinking wine or coffee, make sure to use a straw. 
  1. Quit Smoking

Smoking or tobacco-related products are the worst enemies of shiny white teeth. While nicotine can easily turn a white surface yellow, tar can leave a permanent dark-brown tint on its all-white surface. So, if you want to make your teeth whiter, avoid consuming products containing nicotine and tar.

  1. Have a Solid Dental Hygiene Routine

Above all else, if you do not have a good dental hygiene routine, having pearly white teeth is impossible. Therefore, ensure to brush twice a day, floss at least once a day, and avoid sugary foods and drinks. Last but not least, schedule a dentist appointment every six months.

Looking for a Dentist in Castle Rock, CO?

If adopting the above-mentioned habits isn’t working, Meadows Family Dentistry is what you need. Whether looking for dental services for yourself or your family, Meadows Family Dentistry is committed to providing high-quality patient care for all. Click here to book an appointment right away!

Posted on Oct 10, 2022
Image Credit:

File ID 64001994 | © Marian Vejcik |